Welcome.
Revolutionizing trauma therapy and relationship counseling with innovative, evidence-based approaches and compassionate, client-centered care
Our approach
Jackie Paulson is a licensed mental health counselor and yoga instructor with 15+ years’ client-care experience. She specializes in trauma and addiction, offering compassionate, liberation-minded, evidence-based treatment for PTSD, anxiety, depression, and adjustment issues. She provides targeted couples counseling for fast, lasting results.
Work with her to feel heard and supported on your healing journey.
Providing you with a safe space to relax
All your appointments will take place in our soothing office environment that are fully private, providing complimentary coffee and water, and of course individualized care that suits your specific needs.
In-person and remote options
Our office is conveniently located in Downtown Sioux City. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Meet our team
“Jackie has created a space where all are welcome and appreciated. She has made each gathering an intentional time to relate with one another in a deep way. I have learned so many practices that have guided me to feel more embodied and alive. ”
— M., CURRENT CLIENT
Real connection, true transformation.
Here, our humanness as sacred comes first. You are a person first. Not a problem to be fixed, but a life worth living. Be met in a way where you are truly seen and held in a light of unconditional worthiness and care. This is not just therapy, it is a powerful meeting place of transformation. Get to the root of where the patterns lie and encounter real positive change and authentic embodiment. It’s time to become who you were always meant to be. Feel alive again.
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Jackie is a writer, therapist, mother, and lifelong learner. She joins you on your journey, treating the work as sacred and alive. Centering real relationship and human connection, therapy becomes a place to feel, rest, and grow.
Grounded and attentive, Jackie listens without rushing. She honors the complexity of your experience while helping you find clarity and gentle direction. Sessions are collaborative: she brings curiosity and skill, you bring the wisdom of your life.
Her writing reflects the same values—clear, compassionate, and honest. Whether in a session, a note, or a longer piece, Jackie aims to make language that holds you: naming what’s true, offering perspectives, and opening room for change.
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Jackie takes a person centered approach to care. You are the expert and she is there to help you learn to listen, discern and trust what your body, heart and mind is longing for in your life.
We believe that every experience, “symptom” and challenge is a process of birthing a more authentic and realized life.
Jackie takes an “unshaming” approach, which means we lovingly and compassionately step toward the parts of ourselves that may be repressed or caste out because of the systems in which we are conditioned by.
Clients find that their work with Jackie is deeper and more enriching than most therapists. It is “psychedelic” in a way that we go in depth and learn to hold the paradox.
Jackie has been studying the human condition most of her life. Even as a kid, doing her science projects on human behavior and psychology. She is fascinated and passionate by how we as humans operate and what we are here to do. Jackie holds a large space for the mystery - making her work with trauma, intense grief and loss alongside of other painful human experiences unique.
Jackie is not afraid to go to the darkest places inside of ourselves if that is what is being asked. EVerything has a place here and we find that with acceptance and welcoming it forward, more peace - ease - and true joy come alive.
Jackie utilizes a gestalt and existential approach. Sex and Spirituality are welcome in the room and asked about directly as important aspects to the healing process. She is trained and has experience in somatic (body based) approaches, Internal Family Systems, Nervous System Healing, Brain Retraining, Mindfulness, Cognitive and Dialectical Behavioral Therapy, Emotion Focused Therapy and Jungian Psychology.
She has almost twenty years of experience directly helping people in this field in a variety of ways.
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Jackie works with adults as both individuals, as well as couples. All genders, sexualities and relational styles are welcome. She is a modern sex educator and somatic practitioner. Centering the body, our nervous systems and attachment styles - implementing a real effective process of change and transformation. She has experience working with addiction, codependency, infidelity / betrayal, grief and loss and trauma. She also supports those who have all varying degrees of depression and anxiety, those with medical issues and chronic illness.
Jackie has worked with all walks of life, ages and backgrounds. She takes a cultural, systemic approach to her work…a welcoming and trauma informed space for those in the LGBTQ+ and BIPOC communities.
Our Story
Jackie is a Minnesota native, moving to Iowa with her now husband, Neal in 2010. They have been married for 13 years and have two children together. After her sister and parents died in her twenties, Jackie has been on a path of exploring the depths of this precious human life. Relying on the arts and movement have been one of the most satisfying aspects of her own personal healing journey. She bridges both science and spirit in her work - supporting people with both evidenced based practices while also making space for the unknown. Helping clients come to terms with the large level of uncertainty we have in life. After her undergraduate work, Jackie received an opportunity to learn from some of the best in her initial clinical experiences in St. Paul, MN. After graduating with her Master’s Degree in Counseling, Jackie worked primarily in addiction treatment centers with dual diagnosis individuals ranging from many ages. She opened a yoga studio in 2016 and alongside of that a private practice seeing adults and couples at that time. After the birth of her children in 2018 and 2019, she transitioned to focus most of her time on her therapy private practice while continuing to study artistic, somatic and erotic healing pathways. Her main office is still located in the same building as the yoga studio in the gorgeous second floor space of a Downtown Sioux City Building. The space itself invites presence, beauty and healing.
Jackie is a Death Doula, a writer and a mother alongside of being a teacher and a therapist. She is in a constant state of personal reflection that is palpable in the healing process as she meets clients with a presence and directness of care that surpasses the typical clinical psychoanalysis that most talk therapists utilize. Jackie considers every person’s “symptoms” as often a survival strategy for living in a post modern industrialized world. Our conditioning fuels our belief systems and they deserve to be lovingly challenged and rebirthed through our time together. Jackie is a lover of the erotic, helping people come into full aliveness by offering supportive, compassion centered approaches and a tranquil environment to heal. Jackie still teaches yoga through Core Studio in Sioux City, IA as well as some other drop in events. She also offers periodic workshops and women’s circles throughout the year. Her and Carmen Ohm from Awaken Yoga also host an annual women’s retreat in Costa Rica. Our next one is in March of 2026.
Whatever you're creating, Jackie is here to help you take this next step with hope and confidence.
Upcoming Retreat
Join Jackie and Carmen for a 5 day retreat in Punta Islita, Costa Rica in March of 2026. We currently have ONE spot left in this intimate experience at our private villa. All you have to do is get to the Liberia Airport on March 26th and we take care of the rest. Including all of your meals and snacks, excursions, beachside massages and facial - alongside of daily yoga classes and evening embodiment practices to support your rest and receiving! A very nourishing experience. Don’t miss this opportunity to say YES to you!
ONE Spot
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